About me

Body awareness and mindfulness is an ongoing expanding source in my work and life. 

Listening and tuning in from the heart, to the presence within and between each-other

and nature. 
 

I work as an Associate Professor in movement and theater at Nord University, as a course instructor, relaxation therapist, performing artist, theatre clown, choreographer and director. I have studied dance at “The Norwegian National Academy of Ballet”, Theater at “Ecole Jaques Lecoq” (Paris) and Relaxation Therapy with therapist and author Runa Helmersen. I have taken several courses in energy-treatments such as Acupuncture at the Neijing school in Norway, the TARA-method (Jin Shin), and Reiki. Mindfulness meditation is a part of my daily practice.

For more than 24 years I have been teaching in movement and theatre at several theater educations, giving body treatments and workshops in theatre, body-awareness and movement in Norway and abroad. As a performing artist I have worked for theaters in Paris, Amsterdam, Norway and Sweden and created several touring shows.